Mark Roach 10x300m/1:00r row
3,000m
Meters
12:06.6
Time
2:01.1
Pace
191
Calories
139
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 22:06.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 106 |
August 01, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 3,000m | 2:01.1 | 197 | 978 | 25 | 139 |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 24 | 125 |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 25 | 129 |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 26 | 134 |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 25 | 136 |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 26 | 138 |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 26 | 142 |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 25 | 143 |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 25 | 147 |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 25 | 149 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 26 | 155 |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.