Mark Roach 5000m SkiErg
5,000m
Meters
25:51.2
Time
2:35.1
Pace
265
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 38 |
| Stroke Count | 992 |
| Drag Factor | 75 |
August 02, 2022 11:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.2 | 5,000m | 2:35.1 | 94 | 622 | 38 | 147 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 37 | 140 |
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 38 | 143 |
| 5:11.8 | 3,000m | 2:35.9 | 92 | 617 | 38 | 146 |
| 5:10.6 | 4,000m | 2:35.3 | 93 | 621 | 39 | 151 |
| 5:07.6 | 5,000m | 2:33.8 | 96 | 631 | 39 | 155 |
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Workout Graph
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