Mark Roach 7:44 row
1,519m
Meters
7:44.3
Time
2:32.8
Pace
81
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 108 |
August 07, 2022 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 1,519m | 2:32.8 | 98 | 637 | 20 | 144 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 142 |
| 7:44.3 | 558m | 2:27.2 | 110 | 677 | 20 | 146 |
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Workout Graph
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