Mark Roach 5x800m/2:00r SkiErg
4,000m
Meters
18:53.6
Time
2:21.7
Pace
225
Calories
151
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 28:53.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 41 |
| Stroke Count | 791 |
| Drag Factor | 77 |
August 09, 2022 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 4,000m | 2:21.7 | 123 | 723 | 41 | 151 |
| 3:50.4 | 800m | 2:24.0 | 117 | 703 | 41 | 143 |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 41 | 148 |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 42 | 152 |
| 3:46.1 | 800m | 2:21.3 | 124 | 726 | 42 | 155 |
| 3:45.4 | 800m | 2:20.8 | 125 | 730 | 42 | 158 |
| r92m |
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Workout Graph
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