Mark Roach 5:14 row
1,019m
Meters
5:14.2
Time
2:34.1
Pace
54
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 106 |
August 10, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,019m | 2:34.1 | 96 | 628 | 20 | 138 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 137 |
| 5:14.2 | 42m | 2:49.0 | 72 | 549 | 14 | 139 |
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Workout Graph
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