3,000m row on August 11, 2022

Mark Roach 3,000m row

3,000m

Meters

5:00.0

Time

0:50.0

Pace

828

Calories

Average Watts	2800
Calories Per Hour	9936

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m row, 1000m ski 6 mins bike x 3. UT2, recovery.