Mark Roach 5:09 row
1,040m
Meters
5:09.1
Time
2:28.6
Pace
56
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 106 |
August 12, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,040m | 2:28.6 | 107 | 667 | 20 | 114 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 115 |
| 5:09.1 | 28m | 2:42.5 | 82 | 580 | 7 | 114 |
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Workout Graph
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