Mark Roach 5x250m/1:30r row
1,250m
Meters
4:29.1
Time
1:47.6
Pace
92
Calories
139
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,354m |
| Overall Time | 11:59.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 106 |
August 12, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,250m | 1:47.6 | 281 | 1265 | 32 | 139 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 131 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 137 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 139 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | 144 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 35 | 148 |
| r104m |
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Workout Graph
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