Mark Roach 5:10 row
1,025m
Meters
5:10.4
Time
2:31.4
Pace
55
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 105 |
August 12, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,025m | 2:31.4 | 101 | 646 | 21 | 125 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 125 |
| 5:10.4 | 31m | 2:47.7 | 74 | 555 | 12 | 126 |
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Workout Graph
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