Mark Roach 5x250m/2:00r SkiErg
1,250m
Meters
4:59.6
Time
1:59.8
Pace
81
Calories
155
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 14:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 52 |
| Stroke Count | 273 |
| Drag Factor | 74 |
August 12, 2022 13:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 52 | 155 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 50 | 149 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 52 | 155 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 52 | 157 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 53 | 158 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 53 | 159 |
| r135m |
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Workout Graph
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