Mark Roach 7:49 row
1,521m
Meters
7:49.7
Time
2:34.4
Pace
81
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 105 |
September 02, 2022 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.7 | 1,521m | 2:34.4 | 95 | 627 | 19 | 117 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 114 |
| 7:49.7 | 563m | 2:30.7 | 102 | 651 | 19 | 120 |
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Workout Graph
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