Mark Roach 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
316
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 108 |
September 08, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 25 | 157 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 139 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 25 | 154 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 | 162 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 25 | 163 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 26 | 169 |
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Workout Graph
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