Mark Roach 49:14 row
10,012m
Meters
49:14.0
Time
2:27.5
Pace
550
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 107 |
September 09, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.0 | 10,012m | 2:27.5 | 109 | 675 | 19 | 124 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 114 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 119 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 121 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 124 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 124 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 125 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 128 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 127 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 128 |
| 49:14.0 | 875m | 2:25.1 | 114 | 693 | 20 | 132 |
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Workout Graph
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