Mark Roach 42:29 row
9,019m
Meters
42:29.3
Time
2:21.3
Pace
511
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 109 |
September 10, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.3 | 9,019m | 2:21.3 | 124 | 726 | 20 | 136 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 125 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 133 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 134 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 136 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 137 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 140 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 141 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 144 |
| 42:29.3 | 517m | 2:24.3 | 116 | 700 | 20 | 138 |
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Workout Graph
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