Mark Roach v1000m/0:30r...1 row
1,000m
Meters
5:00.1
Time
2:30.0
Pace
54
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,017m |
| Overall Time | 5:30.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 26, 2022 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 20 | ||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 20 | 120 | |
| r: 0:30 | 17m | ||||||
| r17m |