Mark Roach 5:13 row
1,008m
Meters
5:13.6
Time
2:35.5
Pace
53
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
July 30, 2022 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.6 | 1,008m | 2:35.5 | 93 | 620 | 19 | 115 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 115 |
| 5:13.6 | 37m | 3:03.7 | 56 | 494 | 15 | 115 |