Mark Roach 5000m row
5,000m
Meters
23:50.8
Time
2:23.0
Pace
280
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
July 30, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000m | 2:23.0 | 119 | 711 | 20 | 135 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 21 | 129 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 20 | 132 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 20 | 135 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 20 | 139 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 21 | 140 |