Mark Roach 2x2500m/2:00r row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
289
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 27:01.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
July 31, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 22 | |
| 11:29.0 | 2,500m | 2:17.8 | 134 | 760 | 22 | 145 |
| 11:32.7 | 2,500m | 2:18.5 | 132 | 753 | 22 | 147 |
| r33m |