Mark Roach 5:04 row

1,019m

Meters

5:04.9

Time

2:29.6

Pace

55

Calories

130

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate19
Drag Factor106

July 31, 2022 12:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
5:04.9 1,019m 2:29.6 105 659 19 130
5:00.0 1,008m 2:28.8 106 665 20 130
5:04.9 11m 3:42.7 32 409 130