Mark Roach 5:04 row
1,019m
Meters
5:04.9
Time
2:29.6
Pace
55
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
August 01, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,019m | 2:29.6 | 105 | 659 | 19 | 117 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 117 |
| 5:04.9 | 13m | 3:08.4 | 52 | 479 | 117 |