Mark Roach 20:07 row
4,070m
Meters
20:07.2
Time
2:28.3
Pace
223
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
August 03, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,070m | 2:28.3 | 107 | 669 | 20 | 137 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 123 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 134 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 139 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 145 |
| 20:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 145 |