Mark Roach 5:12 row
1,014m
Meters
5:12.8
Time
2:34.2
Pace
54
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
August 07, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,014m | 2:34.2 | 95 | 628 | 19 | 117 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 118 |
| 5:12.8 | 40m | 2:40.0 | 85 | 594 | 14 | 116 |