Mark Roach 48:42 row
10,017m
Meters
48:42.3
Time
2:25.8
Pace
554
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
August 08, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:42.3 | 10,017m | 2:25.8 | 113 | 688 | 20 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 48:42.3 | 779m | 2:22.6 | 120 | 714 | 21 |