Mark Roach 6x1000m/2:00r row
6,000m
Meters
26:25.8
Time
2:12.1
Pace
359
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 38:25.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
August 09, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.8 | 6,000m | 2:12.1 | 152 | 821 | 22 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | 131 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 136 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 140 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 144 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 147 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 147 |
| r103m |