Mark Roach 5:06 row
1,016m
Meters
5:06.4
Time
2:30.7
Pace
54
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
August 10, 2022 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,016m | 2:30.7 | 102 | 651 | 20 | 117 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 117 |
| 5:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 117 |