Mark Roach 10000m row
10,000m
Meters
44:50.5
Time
2:14.5
Pace
592
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
August 10, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.5 | 10,000m | 2:14.5 | 144 | 794 | 22 | 152 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 23 | 137 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 22 | 147 |
| 8:56.8 | 6,000m | 2:14.2 | 145 | 798 | 22 | 154 |
| 8:55.9 | 8,000m | 2:13.9 | 146 | 800 | 23 | 158 |
| 8:54.0 | 10,000m | 2:13.5 | 147 | 806 | 23 | 165 |