Mark Roach 5:20 row
1,022m
Meters
5:20.9
Time
2:36.9
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
August 11, 2022 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.9 | 1,022m | 2:36.9 | 90 | 611 | 21 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 5:20.9 | 67m | 2:35.9 | 92 | 617 | 17 |