Mark Roach 5:05 row
1,056m
Meters
5:05.8
Time
2:24.7
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
August 11, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,056m | 2:24.7 | 115 | 696 | 21 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 5:05.8 | 17m | 2:50.5 | 71 | 542 |