Mark Roach 5:08 row
1,019m
Meters
5:08.5
Time
2:31.3
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
August 12, 2022 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.5 | 1,019m | 2:31.3 | 101 | 647 | 20 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 5:08.5 | 20m | 3:32.5 | 36 | 425 | 8 |