Mark Roach 5:15 row
1,024m
Meters
5:15.0
Time
2:33.8
Pace
54
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
August 13, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,024m | 2:33.8 | 96 | 631 | 20 | 114 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 113 |
| 5:15.0 | 48m | 2:36.2 | 92 | 615 | 16 | 115 |