Mark Roach 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
298
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
August 13, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 298 | 20 | 148 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 20 | 132 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 20 | 143 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 20 | 150 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 20 | 154 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 20 | 162 |