Mark Roach 5:15 row
1,016m
Meters
5:15.0
Time
2:35.0
Pace
54
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
August 13, 2022 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,016m | 2:35.0 | 94 | 623 | 20 | 127 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 127 |
| 5:15.0 | 43m | 2:54.4 | 66 | 527 | 13 | 128 |