Mark Roach 24:10 row
5,018m
Meters
24:10.1
Time
2:24.4
Pace
280
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
August 16, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,018m | 2:24.4 | 116 | 699 | 20 | 122 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 113 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 120 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 122 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 127 |
| 24:10.1 | 881m | 2:21.9 | 122 | 721 | 20 | 129 |