Mark Roach 5:11 row
1,018m
Meters
5:11.4
Time
2:32.9
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
August 16, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.4 | 1,018m | 2:32.9 | 98 | 636 | 20 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 5:11.4 | 29m | 3:16.5 | 46 | 458 | 12 |