Mark Roach 5:14 row
1,020m
Meters
5:14.0
Time
2:33.9
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
September 03, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.0 | 1,020m | 2:33.9 | 96 | 630 | 19 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 5:14.0 | 41m | 2:50.7 | 70 | 542 | 13 |