Mark Roach 5x1000m/1:30r row
5,000m
Meters
23:26.8
Time
2:20.6
Pace
285
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,188m |
| Overall Time | 30:56.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
September 03, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000m | 2:20.6 | 126 | 732 | 20 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | 117 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 20 | 124 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 20 | 126 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | 129 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 | 132 |
| r188m |