Mark Roach 30:06 row
6,154m
Meters
30:06.4
Time
2:26.7
Pace
338
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
September 07, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,154m | 2:26.7 | 111 | 681 | 19 | 117 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 106 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 115 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 118 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 120 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 120 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 123 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 | 123 |