Mark Roach 5:14 row
1,019m
Meters
5:14.3
Time
2:34.2
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
September 08, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.3 | 1,019m | 2:34.2 | 95 | 628 | 20 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 5:14.3 | 46m | 2:35.4 | 93 | 620 | 13 |