Mark Roach 7:36 row
1,515m
Meters
7:36.5
Time
2:30.6
Pace
82
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
September 08, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.5 | 1,515m | 2:30.6 | 102 | 652 | 20 | 136 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 126 |
| 7:36.5 | 541m | 2:24.6 | 116 | 698 | 20 | 146 |