Mark Roach 8x0:45/1:30r SkiErg
1,564m
Meters
6:00.0
Time
1:55.0
Pace
104
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 49 |
| Drag Factor | 81 |
November 04, 2020 17:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 49 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 48 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 48 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 49 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 51 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 49 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 51 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 49 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 53 | |
| r622m |