Mark Roach 3x500m/1:00r SkiErg
1,500m
Meters
8:49.9
Time
2:56.6
Pace
75
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 11:49.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Drag Factor | 68 |
November 07, 2020 15:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 1,500m | 2:56.6 | 64 | 518 | 30 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 31 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 30 | |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 30 | |
| r46m |