Mark Roach 20:00 SkiErg
4,025m
Meters
20:00.0
Time
2:29.0
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Drag Factor | 69 |
November 08, 2020 16:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 32 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 32 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 32 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 32 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 33 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 35 |