Mark Roach 15:17 SkiErg
2,424m
Meters
15:17.3
Time
3:09.2
Pace
120
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 34 |
| Drag Factor | 70 |
November 09, 2020 18:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.3 | 2,424m | 3:09.2 | 52 | 477 | 34 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 33 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 35 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 36 |
| 15:17.3 | 37m | 3:53.7 | 27 | 394 | 28 |