Mark Roach 4000m SkiErg
4,000m
Meters
20:41.7
Time
2:35.2
Pace
212
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 35 |
| Drag Factor | 69 |
November 19, 2020 17:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.7 | 4,000m | 2:35.2 | 94 | 622 | 35 |
| 4:13.2 | 800m | 2:38.2 | 88 | 603 | 33 |
| 4:11.1 | 1,600m | 2:36.9 | 91 | 611 | 35 |
| 4:10.1 | 2,400m | 2:36.3 | 92 | 615 | 36 |
| 4:04.4 | 3,200m | 2:32.7 | 98 | 637 | 37 |
| 4:02.9 | 4,000m | 2:31.8 | 100 | 644 | 37 |