Mark Roach 20:06 SkiErg
3,083m
Meters
20:06.2
Time
3:15.6
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 33 |
| Drag Factor | 72 |
December 09, 2020 17:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,083m | 3:15.6 | 47 | 460 | 33 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 32 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 35 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 35 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 34 |
| 20:06.2 | 10m | 5:10.0 | 12 | 340 | 10 |