Mark Roach 3x5:00/1:00r SkiErg
2,491m
Meters
15:00.0
Time
3:00.6
Pace
125
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 18:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 34 |
| Drag Factor | 75 |
December 12, 2020 12:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,491m | 3:00.6 | 59 | 504 | 34 | |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 34 | |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 34 | |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 35 | |
| r46m |