Mark Roach 12:30 SkiErg
2,015m
Meters
12:30.3
Time
3:06.1
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Drag Factor | 75 |
December 23, 2020 15:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.3 | 2,015m | 3:06.1 | 54 | 486 | 30 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 30 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 31 |
| 12:30.3 | 411m | 3:02.8 | 57 | 497 | 30 |