Mark Roach 5:00 SkiErg
828m
Meters
5:00.0
Time
3:01.1
Pace
40
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 33 |
| Drag Factor | 78 |
January 17, 2021 16:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 33 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 33 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 34 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 34 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 33 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 32 |