Mark Roach v1000m/0:35r...1 SkiErg
1,000m
Meters
5:13.0
Time
2:36.5
Pace
53
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 1,017m |
| Overall Time | 5:48.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Drag Factor | 83 |
January 20, 2021 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 31 | ||
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 31 | 119 | |
| r: 0:35 | 17m | ||||||
| r17m |