Mark Roach 20:07 SkiErg
4,066m
Meters
20:07.8
Time
2:28.5
Pace
222
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Drag Factor | 82 |
March 21, 2021 16:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,066m | 2:28.5 | 107 | 667 | 34 | 156 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 34 | 150 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 34 | 155 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 35 | 158 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 36 | 160 |
| 20:07.8 | 24m | 2:42.5 | 82 | 580 | 15 | 160 |